My 7 DAYS Active: Selma Siersted

posted on January 29, 2026

At 7 DAYS Active, we believe an active life is about more than movement — it’s a mindset. Rooted in our core values of BODY, MIND, and SOUL, we’re launching “My 7 DAYS Active” — a new monthly series on our social platforms.

We invite our community to share how they stay active throughout the week — from workouts to moments of mindfulness. It’s all about living with intention, balance, and energy, every day.

This month we talk to runner, Selma Siersted, about her training schedule, running routes and how she manages to stay active even during a time of recovery.

We know that you are a runner. What other sports do you like to do besides running?

Besides running, I really enjoy strength training and functional workouts, especially exercises that support injury prevention and overall balance. I also like cycling and reformer from time to time, mainly as low-impact cross-training.

What does your weekly training schedule look like?

A typical week includes around six sessions, usually a mix of easy runs, two to three quality workouts such as intervals or tempo runs, and a longer run. In addition, I include two strength-training sessions and at least one active recovery day focused on mobility or light movement. Recently, however, my routine has looked a bit different due to an injury, and I’ve been replacing my usual running sessions with cross-training instead.

Favorite route to run in Copenhagen?

Running around Søerne is a classic for a reason - it’s flat, scenic, and easy to fit into a busy day. I also love routes through the forest where my parents live or along the waterfront when I want a bit more space and fresh air.

What role does being active play in your overall well-being?

Being active is essential for both my mental and physical well-being. It helps me clear my head, manage stress, and feel more grounded and energized in everyday life. Movement is a big part of how I reset.

How do you balance being active with rest and recovery during the week?

Getting injured was definitely a wake-up call when it comes to listening to my body. I no longer push through hard sessions when I’m feeling fatigued. Easy runs, proper sleep, mobility work, and rest days are just as important to me as the tougher workouts - and that balance is what allows me to stay consistent in the long term.

Do you prefer to work out alone or together
with others—and why?

I enjoy both. Training alone gives me time to focus and unwind, while training with others adds energy, accountability, and fun. It really depends on the session and what I need that day.

How do you stay motivated to keep moving every day?

I focus on how movement makes me feel rather than chasing constant performance goals. Mixing up training, setting small goals, and reminding myself that even an easy session counts helps keep motivation high.